Ebook Feeling Good: The New Mood Therapy, by David D. Burns
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Feeling Good: The New Mood Therapy, by David D. Burns
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.
- Sales Rank: #5894 in Books
- Color: White
- Brand: William Morrow Paperbacks
- Published on: 1999-04-06
- Released on: 1999-04-06
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 1.18" w x 5.25" l, 1.23 pounds
- Binding: Paperback
- 706 pages
Features
Review
"A BOOK TO READ AND RE-READ!" -- Los Angeles Times
"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University
From the Back Cover
FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day
BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.
Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.
Most helpful customer reviews
42 of 43 people found the following review helpful.
Ignore the negative reviews - it's worth a few bucks to judge for yourself
By kathyshrinks
Let me start by saying I have been an Amazon customer for twenty years and I have *never* reviewed anything before. But I consider this book to important for me to keep my mouth shut. It was a life-changer for me. Don't know why some reviewers are saying it is not helpful for people with severe depression - maybe some people with severe depression need a different approach, but let me speak for the rest of us. I was having suicidal thoughts, and on the highest doses of meds available. I was also in therapy. I tried two different therapists, both of whom wanted to talk about other people in my life - my parents, my husband, etc. - which was not helping me at all. I was at my wit's end, really scared that I was going to hurt myself if things didn't get better soon, when a friend recommended this book. You have to do the exercises - yes, they seem silly, but if they work, who the heck cares? Get a nice little notebook and a pen that you enjoy writing with. I made mine a sort of journal that I doodled in and added little inspirational quotes here and there. And yes, it is deceptively simple. Again, who cares? If standing on my head and whistling "Dixie" would have made me feel this much better, I'd be doing that, too. I started reading the book a month ago. I do not do all the excercises, but I did try all of them. I do what works for me. It's also true that there is the usual filler crap that you get in self-help books "Janet is a 40-year old dental assistant who came to me in 2005 suffering from..." blah, blah, blah. Just skip it. My depression is so much better that I am shocked. I am no longer thinking about suicide, and I am actually able to picture a future that is not completely empty and black. A future!!!!!! I have not had a future in years! I can't express what that means to me, but if you have depression, I don't have to. Try the book. If it doesn't work, I hope you will try something else, and keep on trying. You are not alone, and you deserve to be happy.
6 of 6 people found the following review helpful.
Feeling worse - DO NOT READ THIS BOOK EXPECTING TO FEEL BETTER!!!
By Myscrtwrld
If there were a way to give this book zero stars I would. I cannot believe that anyone would EVER give this a positive review. For the first part of the book this "doctor" talks about how great CBT it, how great he is for helping to develop it, and how it will help everyone. I kept putting off reading the rest because his ego was so off-putting. Then I finally decided to actually read the book. WHAT A JOKE! The basic underlying message of this book is that none of your feelings are valid, everyone else is right no matter what they say, put aside your opinions or feelings & agree with them no matter what they do to you.
Actual quote from the book "there has never been a single time in your life when the critical comments of some other person upset you - even to a small extent. No matter how vicious, heartless, or cruel these comments may be they have no power to disturb you or to create even a little bit of discomfort". This is a straight up lie. The psychological effects of verbal abuse have been found to include fear, anxiety, depression, stress, PTSD, intrusive memories, memory gap disorders, sleep & eating problems, hyper-vigilance, exaggerated startle responses, irritability, anger issues, substance abuse, self-mutilation, aggressive behavior, and suicide.
The authors advice to you is that when someone calls you a worthless piece of &#^$ you need to empathize with that person, ask them questions to further clarify exactly what makes you a worthless piece of &#^$, then find something with which to agree with them on that makes you a worthless piece of &#^$. Seriously! For every situation in life he also directs you to create a column chart. Nobody has the time to do this without disrupting their lives multiple times every day.
He gives some examples of his advice to patients. A woman's husband has cheated on her with his secretary & continued to do so for 8 months even after she found out. She naturally was upset about this as most people in a committed relationship would be. He tells her that she needs to see things from his point of view & realize that he was in a can't win situation. He loved his wife & his secretary, plus she was so attractive. Basically he's really the victim in this situation and there is no reason for her to be upset. She just needs to adjust all of her thoughts & see things his way. I can't even believe that someone would publish this as a self-help book, except as a joke. The rest of the book goes on the same & it is sickening. This guy is a misogynist with no understanding whatsoever of anxiety & depression. Anyone implementing the advice in this book would only cause themselves more harm unless they were lobotomized in order to have no feelings whatsoever. Please do not give this author any more money by wasting your dollars on this horrendous, harmful book.
2 of 2 people found the following review helpful.
YOU NEED THIS BOOK!!!!!
By G. Porter
This book is awesome. It makes sense, and is written in understandable, everyday language. The exercises are specific and helpful (except for the "clicker" recommendation. It's not that wearing a clicker to give yourself credit for positive outcomes is a bad idea, it's just that you would need clickers from shoulder to wrist to follow Dr. Burns' advice to the letter. That's a very nit-picky point about a life-changing manual, though.) Anyway, this book has given me a totally different perspective on life and the problems it contains, and I'm deeply, deeply grateful to Dr. Burns for the improvement he has made in my life. If I had access to a competent cognitive behavioral therapist I think I could escape depression entirely, but this book has made a huge dent in my mood and personality disorders and I highly recommend it.
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