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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
- Sales Rank: #1122 in Books
- Brand: Human Kinetics
- Published on: 2011-10-28
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 7.00" w x .50" l,
- Binding: Paperback
- 288 pages
- Size: 7x10
- Author: Kaminoff, Leslie
- Pages: 288
- SHK01786
About the Author
Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar, one of the world's foremost authorities on the therapeutic uses of yoga. Leslie is the founder of The Breathing Project, a New York City educational nonprofit organization dedicated to the teaching of individualized breath-centered yoga.
An internationally recognized specialist with over 32 years’ experience in the fields of yoga and breath anatomy, Kaminoff has led workshops for many of the leading yoga associations, schools, and training programs in the United States. He has also helped to organize international yoga conferences and has actively participated in the ongoing national debate regarding certification standards for yoga teachers and therapists.
Kaminoff has been a featured yoga expert in publications such as Yoga Journal and The New York Times, as well as online at WebMD, FoxNews Online, and Health.com. He is the founder of the highly respected international yoga blog eSutra, coauthor of the best-selling first edition of Yoga Anatomy, and creator of the DVD Breath-Centered Yoga with Leslie Kaminoff and the highly successful online course yogaanatomy.net. He resides in New York City and Great Barrington, Massachusetts.
Amy Matthews has been teaching movement since 1994. She is a certified Laban movement analyst, a Body–Mind Centering teacher, and an infant developmental movement educator. She is registered with ISMETA (International Somatic Movement Education and Therapy Association) as a somatic movement therapist and educator, and with IAYT (International Association of Yoga Therapists).
Matthews coteaches the Body–Mind Centering and yoga programs in California and New York City for the School for Body-Mind Centering. She was on the faculty of the Laban/Bartenieff Institute of Movement Studies for 10 years. Together, Matthews and Kaminoff lead The Breathing Project's advanced studies program for movement professionals committed to extending their professional skills and knowledge.
Matthews integrates somatic practices and yoga in her private practice as a movement educator, and she teaches embodied anatomy and movement workshops for programs in the United States, Canada, Israel, Ireland, England, Slovakia, Switzerland, and Japan. Matthews coauthored the first edition of Yoga Anatomy. She currently resides in New York City.Most helpful customer reviews
342 of 364 people found the following review helpful.
Incredibly unsatisfied
By yana
I don't understand how this book has gotten such good reviews to be honest. I bought this book hoping to get the basics of anatomy so that I could deepen my scientific understanding of asana. I have found this book useless in that regard. The authors take absolutely no effort in laying out the major skeletal and muscle groups, they don't talk about the joints, they don't give any basic anatomical terms. However, they do spend a whole section talking about how they went about getting the images in the book. WEIRD. They just jump into using, what was for me, advanced anatomical terminology - which I was given no understanding of by them. Seems careless. I have tried to use the book and it just doesn't work for someone who has never studied anatomy. I'm really disappointed.
I went on to purchase Ray Long's book on yoga anatomy and am so excited about it. I have learned so much. He takes time to lay out all of the basic terms and explains the way the bones, muscles, and joints function physiologically and in relationship to asana. I recommend that book very highly if you are a beginner and want to get a good, simple foundation in anatomy.
86 of 93 people found the following review helpful.
Graphics are way too small on the Kindle version--buy the paper book.
By Roseanne M.
This is a 5 star book, but the Kindle version is lacking. Since this is a book all about the illustrations, I would not recommend the Kindle version at all!
I've adjusted my settings using every method I can find. The text changes, but the graphics always look like a postage stamp. Even with reading glasses it is very difficult to see the callouts and text inside the images.
I wish I could trade this in and order the paperback version:(
73 of 88 people found the following review helpful.
Updated manual details muscular and skeletal functions involved in yoga asanas
By Reviewer Dr. Beth
NOTE: I received a free copy of this book to review for the web site Metapsychology Online Reviews; you can read a more detailed version of my review on that site.
YOGA ANATOMY is one of a series of anatomical guides from the Human Kinetics; Each manual in this series provides detailed, full-color illustrations of the muscles involved in particular movements. What is particularly unique about the wonderful anatomical illustrations is that they are based on photographs of actual yoga poses, some of which were shot from above or below as the yoga models perched on a suspended piece of acrylic (see Page 68 of the text for details).
This 2011 version is actually a second edition; the original Yoga Anatomy was released in 2007. In his Preface, first author Leslie Kaminoff notes that this latest version builds on the success of the first edition by adding in material that was deleted from the original due to space constraints. This includes two brand-new chapters by co-author Amy Matthews; Kaminoff points out that the asana sections have been completely revised by Matthews as well. These updates, along with new indexes and other improvements, add significantly to the overall volume of this edition.
The first part of this book forms a relatively brief but intensive lesson in anatomy, focusing on the movements and functions most relevant to yoga practice. Kaminoff opens with a chapter on "Dynamics of Breathing," which details the way the breath moves through the body, particularly the actions of the diaphragm. Next is "Yoga and the Spine," an essential breakdown of the spine and how it moves through various ranges of flexion and extension. The two new chapters by Matthews, "Skeletal System" and "Muscular System," follow. These short offerings describe the relevant anatomical structures and review the main principles of functioning for each system.
Kaminoff and Matthews jointly introduce the postures with "Inside the Asanas." Here they describe how the asana analysis was conducted and what information is included for each pose (e.g., skeletal joint actions, muscular joint actions, breathing notes, etc.). The asanas themselves are classified in the chapters which follow according to "Standing Poses," "Sitting Poses," "Kneeling Poses," "Supine Poses," "Prone Poses," and "Arm Support Poses." Rather than being presented completely in a narrative format, the postural breakdowns now incorporate easy-to-read graphics which quickly inform the reader which areas of the body are in contraction versus extension. The poses appear to be identical to those in the first edition, although supplementary variations are depicted here.
In addition to presenting an Asana Index both in Sanskrit and English, the new appendices include Joint and Muscle Indexes as well. With this release of Yoga Anatomy-2nd Edition, authors Kaminoff and Matthews have provided intelligent, useful enhancements to an already-excellent manual; this book may be worth the purchase even for those who already own the original release.
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