PDF Ebook Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal, by Debrena J. Gandy
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Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal, by Debrena J. Gandy
PDF Ebook Sacred Pampering Principles: An African-American Woman's Guide to Self-care and Inner Renewal, by Debrena J. Gandy
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Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits.
With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
Written for African-American women, but accessible to women of all races, Sacred Pampering Principles demonstrates not only pampering ideas, but also explains why pampering, for less time and money than one might imagine, is vital to a balanced life.
- Sales Rank: #359836 in Books
- Brand: Brand: William Morrow Paperbacks
- Published on: 1998-09-16
- Released on: 1998-09-16
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .64" w x 6.00" l, .54 pounds
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
From Library Journal
A motivational speaker, author, and founder of the Pacific Northwest African-American Women's Advance, Gandy here relates her "pampering principles." Teaching tolerance, advocating a go-with-the-flow attitude, and blending the aspects of mind, body, and spirit, Gandy believes in leaving negative fears behind. Chapters cover information on meditation, use of affirmations and journal writing, and creating meaningful rituals for spiritual improvement. Her beliefs on the causes of disease are similar to Louise Hay's. This self-help guide, which applies not just to African Americans but to all women with overcommitted lives today, will be a useful though not essential addition for most public libraries.?Lisa S. Wise, Broome Cty. P.L., Binghamton, N.Y.
Copyright 1996 Reed Business Information, Inc.
From Booklist
Gandy's guide takes the Villarosa Body and Soul (1995) self-help techniques to the next level by including pampering. Gandy defines pampering as a demonstration of self-love and self-service, not as a selfish, self-serving act. The exercises for achieving her sacred principles that are scattered throughout the chapters encourage readers to work to achieve the principles rather than simply read about them. The chapters cover the SAW (strong African American women) syndrome, sacred pampering principles for the spirit and the body, overcoming guilt, the visible signs of incorporating pampering principles into one's routine, and the effects that pampering has on one's self-esteem and disposition. She strongly asserts that achieving self-love will ensure that women gain personal development, which will have a ripple effect on family and friends. This guide is written for African American women; however, the premise is so commonsensical that women and men from all walks of life will find the techniques practical and well worth exercising. Lillian Lewis
About the Author
Debrena Jackson Gandy lives in Seattle with her husband and two daughters
Most helpful customer reviews
1 of 1 people found the following review helpful.
Five Stars
By Tamika Fitzgerald
Great book, you have to be ready to put in the work.
6 of 8 people found the following review helpful.
A must read for all SBWs in Recovery
By A Customer
Do not pass this book by! For over a year I passed this book over on the library shelf until recently. The principles applied in this book will prove to be life affirming for recovering SBWs (Strong Black Women). If you aren't sure if you qualify as an SBW, then you will by the end of the first half of this book.
Gandy opens the book with an array of ancient principles from "Ra Un Neter Amen" to "The Holy Bible." She quotes from text and scriptures that apply to ancient pampering techniques and principles. She offers recipes for successfully incorporating these sacred pampering principles into your busy life. In addition the book is very easy to read. It can be read on the train to work, in the bathtub or right before you drift off to sleep at night. I encourage all African-American women of all ages to read this book in order to help improve your spiritual, mental and physical health and well-being. ~Peace and Blessings.
5 of 6 people found the following review helpful.
Important for everyone
By A Customer
I almost left this book at a vacation spot, and I'm glad I didn't. This book has had a significant influence on the way I view my life, and what I do to make it more satisfing. Its suggestions are clear-cut and helpful for anyone ready to head onto a path of self-understanding and acceptance, but who are not sure exactly where to begin. However, I would have liked to see more information about the sources she uses in writing the book, because she introduces a lot of new concepts and ideas from different people that I, personally, would have liked to explore further. Otherwise, it is a great book I'd recommend to anyone.
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